Rise +Root
Climbing
Climbing coaching for athletes who want to get better, not just stronger.
About R+R
Rise + Root Coaching helps climbers build strength, skill, and resilience through personalized training that adapts to your personal needs. Our focus is on working hard while staying curious, enjoying the process, and pursuing goals that matter to each individual — whether that’s learning to better manage fear and emotions on the wall, leading your first outdoor 5.11, finding the love for the sport again, improving performance in competitions, or sending your dream route.
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Coaching here is a partnership — built on consistent communication, collaboration, and care — so you can progress with purpose, balance, and confidence on and off the wall.
Climbing Coaching for everyBODY
Climbing coaching is for everybody; it's not only for climbers who are sponsored, or have been climbing for many years, or compete at a high level, or have a specific body type, or who wants to climb harder grades.
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Climbing coaching is for any climber who wants to get BETTER. Getting better looks different for each climber; it can mean to learn better technique, to become more efficient, to dial in better tactics, to become stronger, to learn to better manage fear and insecurities, or to learn how to foster the joy in climbing again. You don't need to want to climb harder to have a climbing coach.
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Rise + Root has a variety of ways you can get coached:
